Relationships are a beautiful dance of give and take. They are an intertwining of two lives with their joys, their struggles, their hopes, and their fears. However, there are times when you may start to feel overwhelmed, drained, or even lost in the demands and expectations of your partner. You might find yourself constantly trying to please them, setting aside your own needs and wants. Or, perhaps, you feel like you’re walking on eggshells. Finding yourself wary of their moods and reactions. These experiences can be a sign that you need to establish boundaries in your relationship.

Boundaries are not walls or barriers to keep your partner out, but guidelines for how you want to be treated. They can act as guidelines for how you want to be respected, what you will and won’t tolerate, and what is important to you. Establishing boundaries can help prevent resentment from building up, promote healthy communication, and strengthen the overall foundation of your relationship. So how do you recognize when it's time to set some boundaries?

What Exactly Are Boundaries in Relationships?

Boundaries in relationships are often thought of as invisible lines. They can also be thought of as limits that you establish to protect your well-being and identity. Boundaries are about saying "no" to things that you don't want or like. This can be things such as agreeing to sex when you're not in the mood or opening the door when your partner pops up unexpectedly. It's okay and vital to prioritize your feelings and your quality of life first.

This might mean choosing to go out with your friends because it brings you joy. Or it can be sticking with your initial plans, even if your partner would prefer you to do something else with them. Boundaries can also be about safeguarding your emotional space. If your partner does or says things that make you feel small or less than “you”, you have the right to express how you feel. You have the right to set a boundary by saying what will happen the next time (i.e. "If you start to yell, I will walk away"). Then honoring yourself and your feelings by following through with your words.

Boundaries are the distance at which I can love you and me simultaneously. 

Establishing boundaries in a relationship is not about creating a division between you and your partner. Rather, it is about asserting and preserving your individuality. When you set clear boundaries, you contribute to a healthier, more respectful, and more balanced relationship. It's all about putting yourself, your feelings, and your quality of life first.

Anything beyond that is self-abandonment. Because the boundaries we hold are protection of our peace, our hearts, and our bodies. Without boundaries, we're merely a shell of ourselves in relationships, allowing all types of things to happen to us. And that's not okay. Feeling safe and comfortable in a relationship are bare minimums, and boundaries are simply the needs you have that ensure you get that.

Recognizing When You Need Boundaries in Your Relationship

Recognizing the need for boundaries in your relationship might not always be clear, but certain signs can indicate the need for them. Do you often feel as though your emotions and experiences are dismissed, met with anger, or simply unheard? Are you feeling like a mere shadow of yourself, or find yourself constantly on the defensive rather than savoring the love and companionship that should define a relationship? Are you carrying the weight of the relationship on your shoulders, with a persistent worry that if you cease to do so, the relationship might crumble?

If you nodded in agreement to these questions, it's time to pause and rethink. It's crucial to understand that these feelings are not just normal relationship ups and downs but signals that you need to set boundaries to protect your emotional health and well-being. When you feel unappreciated, unheard, or unknown by your partner, these are clear signs that you need to establish boundaries. If you find yourself building up resentment, it's your inner self, urging you to respect your worth and draw a line. Relationship Therapy in California can help navigate these emotions effectively.

You May Struggle, But You're Not Alone

Setting boundaries in our relationships isn't always simple or straightforward. You might feel afraid of your partner's possible reactions. Or you may even fear that setting boundaries might end the relationship. However, it's crucial to remember that your mental and emotional health is at stake. Not being able to express or enforce boundaries can lead to feeling unsafe, and over time, you may find yourself hiding parts of who you are. Can you relate to this feeling?

The Impact of a Lack of Boundaries on Your Mental and Emotional Well-being

We all have an innate need for connection and relationships. So, if we don't set boundaries, or if our boundaries are not respected by our partners, it can impact how we perceive ourselves and what we feel we deserve in all areas of our lives. This includes friendships, work, school, and romantic relationships. You might think that by not setting boundaries, you're maintaining peace. But on the contrary, it's a form of self-abandonment. The opportunity to grow into your fullness and potential diminishes.

By setting boundaries, you are not shutting people out, but rather, you are inviting them in and teaching them how they can stay in your life. You are teaching them how to love, respect and value you better. And most importantly, you are telling yourself that you are worth it. So, the next time you hesitate to set a boundary, ask yourself: Am I prioritizing the relationship over my own well-being? Am I sacrificing my mental and emotional health for the sake of others? If the answer is yes, then it's time to take a step back and reevaluate your boundaries.

What are the Different Types of Boundaries?

Your boundaries can be anything you want them to be, but according to therapist Nedra Glover Tawwab, there are six main types of boundaries in relationships:

• Physical boundaries: this includes things like your partner going through your phone or reading your journal without permission.

• Sexual boundaries: this can include coercion or pressuring someone into sexual acts because "you're my girlfriend/boyfriend."

• Intellectual boundaries: this can involve dismissing or invalidating someone's thoughts and experiences, such as gaslighting.

• Emotional boundaries: this includes things like being told "you're overreacting" or being made to feel small and less than in a relationship.

• Material boundaries: this can manifest in controlling behaviors, such as taking away possessions as a form of punishment.

• Time boundaries: this includes things like your partner starting arguments or creating distractions to keep you from doing something else.

It's essential to recognize when these boundaries are being crossed in your relationship and have the courage to set them for yourself.  Remember, setting boundaries isn't about being selfish or pushing others away; it's about respecting and honoring yourself and your needs. So be gentle with yourself, and know that you are worthy of love, respect, and healthy relationships. It all starts with setting clear boundaries. Are you ready to take action?

Setting Boundaries is an Ongoing Process

Remember, setting boundaries is not a one-time task. It's an ongoing process that requires consistent effort and self-awareness. It may also take some time for you and your partner to adjust. You may encounter resistance or backlash from your partner, and that's okay. Stand firm in your resolve and remind yourself that your needs and feelings are valid. It's not selfish to protect your peace, your heart, and your body. It's an act of self-love and self-preservation.

And as you grow and evolve as a person, your boundaries may also change. Be open to reevaluating and adjusting them as needed. It's a sign of growth and self-awareness. And above all, keep promises to yourself. It's not just about setting boundaries with others, it's also about honoring your commitment to your own well-being. This could mean making time for activities you love or simply prioritizing self-care. The more you keep these promises to yourself, the easier it will become to assert your needs and desires in your partnership because your relationship with yourself is improving.

Remember, boundaries are not about isolating yourself from your partner, but about maintaining a healthy balance of mutual respect and individuality within the relationship. It's about loving both yourself and your partner simultaneously. Don't abandon yourself in the process of maintaining a relationship. Prioritize your peace, your feelings, and your quality of life.

Don't Keep Spinning Your Wheels. Find Support With Individualized Relationship Counseling in California

You don’t have to keep spinning your wheels when it comes to your relationship. Individualized relationship counseling in California is available to support and guide you in creating and maintaining healthy boundaries. You deserve to feel safe, respected and loved. With Bradlisia, you can work together to create a personalized plan for setting boundaries and improving your relationship. Gaining support from an online therapist to create and maintain healthy boundaries can help you navigate this confusion. But also find peace within yourself. If you're ready to take back your power and prioritize your well-being in your relationship, let's work together:

1. Book Your Free Consultation

2. Learn More About Me and My Services

3. Take the First Step Toward A Healthier, Happier You. 

Other Therapy Services Provided by Bradlisia Dixon, LMFT

You may feel as if you're struggling alone but know that you are not. I've been where you are, and I understand the challenges and emotions that come with navigating difficult relationships. This is why I provide online therapy for black women in California who feel isolated and confused in their relationships. My services include: Individual Relationship Therapy, Codependency Relationship Therapy, and Self-Esteem Therapy. I know how important it is to have a safe space to process your emotions and experiences. That's why I am here to support you during this journey towards healthier relationships and self-love. Let's work together to create the fulfilling and healthy relationship you deserve.