Have you ever found yourself questioning the health of your relationship? Are there moments when you feel like your partnership is more toxic than loving? Does your man make you feel insecure, anxious, or constantly on edge? Girl, I've been there too.

This relationship of yours may be taking a toll on your mental and emotional well-being, but does that always mean you should give up on it? No, not always. Every relationship has its ups and downs, and it's completely normal to experience moments of toxicity. However, if these moments are becoming more frequent and damaging, then it may be time to consider individual relationship therapy.

What Makes a Relationship Toxic?

Before we dive into the benefits of individual relationship therapy, let's define what a toxic relationship really is. You know Rihanna's song "Love on the Brain"? Well, a toxic relationship is the complete opposite of that. It's when you feel trapped, hurt, and confused in your partnership. The relationship will sometimes follow patterns that include constant criticism, manipulation, and lack of trust.

For example, you're going out with the girls tonight, and your partner is constantly questioning you about who will be there, what time you'll be home, and why you're even going out in the first place. This behavior is obviously not the vibe for your girls' night out but also extremely unhealthy for your relationship. But maybe your man isn't always like this, and that's why you're unsure if you need to do something about it. This is where relationship therapy for individuals comes in.

How Individual Relationship Therapy Can Help

Everybody and their mama has told you that you should leave your relationship because it seems toxic, but it's not that simple. All “less-than-ideal” experiences in your relationship are not toxic. You still love and care about your partner and want to make things work (or why else would you still be with them?), and I get that. Or, you genuinely know he's going through a tough time and he hasn’t always been this way. Individual relationship therapy can help you navigate these experiences and give you the tools to create a healthier dynamic in your relationship. So, what does this therapy actually look like?

Ask Yourself the Tough Questions

Sometimes you've gotta be real with yourself and ask the tough questions. Why am I staying in this relationship? What do I truly want and need from my partner and have I asked? Am I willing to put in the work to make things better, or is it time to move on? But also think about why your partner is acting the way they are. Are they going through something that's leading them to act out in this way? These introspective questions can help you understand your relationship more deeply and guide you toward making informed decisions.

Finding Solutions and Setting Boundaries

You're a grown woman and capable of handling your own problems. I know. But when it comes to relationships, sometimes you need a little guidance. Therapy for relationship issues in Los Angeles, CA can help you learn when to negotiate and compromise, and when to set healthy boundaries. This way you can effectively communicate your needs to your partner and work towards finding solutions together.

Building Your Confidence

Your confidence might be shaken from the things happening in your relationship. But remember, you're successful in other areas of your life, so why not in love? Individual therapy for relationships in Los Angeles, CA allows you to talk to a black female therapist who will help you remember the boss that you are. I'll help you build up your self-esteem and help you regain a clear mind around your relationship concerns, so that you can confidently navigate any challenges in your relationship.

What are the Benefits of Individual Relationship Therapy?

We've talked about how this can help you, but let's get specific. What are the benefits? How will it improve your relationship? Let's get into it.

Gain a Deeper Understanding of Yourself and Your Relationship

As already mentioned, individual relationship therapy involves introspection and self-exploration. You'll sit with yourself and talk about your thoughts, feelings, and behaviors. This can help you gain a deeper understanding of yourself and why you may act or react a certain way in your relationship. It's important to remember that relationships involve two people, and it takes effort from both parties to make things work.

Improve Communication Skills

I'm sure you’ve heard this before - communication is key. And is! In individual relationship therapy, you'll learn how to effectively communicate your thoughts and feelings by using healthy and thoughtful communication techniques that can improve your relationship dynamic.

Develop Stronger Coping Strategies

Being in any relationship that has its challenges can really affect your mental health. You can feel drained, anxious, and even depressed. Individual relationship therapy can help you develop coping strategies to deal with these emotions in a healthy way. This way, you won't rely on your partner or the relationship for your emotional well-being. You'll be able to take care of yourself and your mental health regardless of the state of your relationship.

And let me say this - seeking help is not a sign of weakness, and it doesn’t mean you can’t figure it out. It takes courage and strength to acknowledge that you need support and that it may take you longer to fix things without it, especially in your relationship where there’s two people, possibly without the support they need. Don't let anyone tell you otherwise. Individual relationship therapy in Los Angeles, CA can empower you to make positive changes for yourself and your relationship. So, if you're feeling stuck in a toxic relationship, don't hesitate to reach out and work with someone who GETS it. I know we’ve been on a break and you may have forgotten but please don’t include “toxic relationship” in the blogs. My client doesn’t recognize their relationship as toxic.

Let Individual Relationship Therapy in Los Angeles, CA Guide You to a Healthier Relationship

Still not sure where to start? Don't worry - I've got you. The first step is recognizing that you need help with your part of the relationship. And by choosing individual therapy for relationships in Los Angeles, CA with a black female therapist, you're making a great decision towards creating a healthier dynamic in your relationship. I'm Bradlisia Dixon, a black female therapist specializing in relationship therapy for individuals. And girl, you deserve a relationship that feels good to you and your partner. So, let's work together to make that a reality. What are you waiting for? If you're ready to take the first step towards a healthier relationship and a healthier you, then let's do this!

1. Book Your Free Consultation

2. Learn More About Me and My Services

3. Revamp Your Relationship and Create a Happier You.

Other Therapy Services Provided by Bradlisia Dixon, LMFT

You deserve to experience your relationship in a way that makes you feel uplifted. Let's work together to make that happen! I provide online therapy for black women in California because I want you to feel supported and empowered no matter where you are. My services include: Individual Relationship Therapy, Codependency Relationship Therapy, and Self-Esteem Therapy. Just know where you are is where I have been, so I get it. But together, we can create a brighter and healthier future for you. Let's get you started on this journey towards self-love and a healthier relationship.