Can You Overcome Being Codependent? Seeking a Therapist for Codependency in San Francisco, CA
Are you finding yourself dedicating more time and energy to your partner's needs while putting yours on the back burner? Perhaps you may have noticed that you've adapted to fit your partner's preferences, putting your real thoughts and feelings on hold. Or maybe you often find yourself saying "yes" to your partner's requests, even when it means sacrificing your own needs.
But there's hope: codependency therapy offers a path to get back to things that are important to you and establish healthier boundaries in your relationship. As an entrepreneurial black woman navigating the intricacies of love and partnership, you deserve to prioritize your own well-being and fulfillment. Through therapy, you can learn to identify and honor your wants and needs, gain the confidence to assert your boundaries and get back to your most comfortable, ideal self. It's time to break free from the cycle of codependency and cultivate a relationship where you feel valued, respected, and supported.
If you're ready to take the first step towards reclaiming your independence and building healthier relationships, you've come to the right place.
Do I have a codependent personality?
As a woman who has the goal of entrepreneurship or is already in the throws of it, you're accustomed to being deeply invested in your passions and advancing your career. Yet, when it comes to relationships, this same level of dedication can sometimes veer into codependent territory.
Does this sound familiar? When your partner says something that stings, you put on a mask of not being bothered to avoid confrontation or abandonment. It's a familiar pattern of suppressing your emotions to maintain harmony in the relationship. Initially, you embraced the role of the "perfect girlfriend," supporting his dreams even though you wish you had more time for your dreams and his. And you often think you’re the only one who can help him achieve his dreams so you have to put yours second. Despite your constant dedication to your relationship, you can't help but wonder when it will be your turn to receive the support and validation.
But recognizing these signs is the first step towards reclaiming your independence and establishing healthier boundaries in your relationships. Through self-reflection and codependent therapy, we can begin to untangle the root causes of codependency and pave the way for greater self-awareness and a fulfilled relationship.
What causes a person to be codependent?
Codependency stems from societal influences and the dynamics within our upbringing. Unfortunately, many of us were taught from a young age by our caregivers, teachers, and other influential figures that our worth is measured by our ability to fulfill others' needs and keep them content. We absorbed the message that sacrificing our passions and goals is necessary for the sake of maintaining relationships and ensuring the happiness of those in our lives. This ingrained belief leads us to prioritize others' needs over our own, often at the expense of our self-worth.
As a result, we internalize the notion that we must constantly put others first and suppress our own needs and desires to maintain connections. This pattern of self-abandonment becomes deeply ingrained, shaping our behavior and relationships in womanhood. The journey to overcoming codependency begins with understanding the roots of this behavior and recognizing that it's not our fault. With support and guidance, we can learn to reclaim our sense of self-worth and establish healthier boundaries in our relationships.
What does codependent love look like?
Imagine a relationship where one partner's needs consistently overshadow the other's. And the other partner has a deep fear of abandonment so they resort to drastic measures to avoid conflict at all costs, leave boundaries blurred and their individual identity fades into the background. This is the picture of codependent love. In these relationships, one partner may find themselves constantly sacrificing their own happiness, dreams, and values to accommodate their significant other's. It's a cycle of self-neglect driven by an unspoken fear of being alone or upsetting the current delicate balance of the relationship.
Codependency may also manifest as enabling behavior, where one partner unwittingly perpetuates the other's unhealthy habits or behaviors under the guise of love and support. It's a toxic dance of dependency and dysfunction. Fortunately, here’s where I come in. Through codependency therapy in Los Angeles, CA, you can break free from these patterns. It's about learning to prioritize your own needs and well-being while fostering healthier, more balanced relationships built on mutual respect and understanding.
Can you overcome being codependent?
Of course! While overcoming codependency may initially feel uncomfortable, it's entirely possible to break free from its grip and be in the relationship you deserve. As a codependency therapist in Los Angeles, CA, I've witnessed firsthand the transformative power of therapy in helping high-earning entrepreneurial black women reclaim their independence.
The Benefits of Codependency Relationship Therapy in Los Angeles, CA
Codependency relationship therapy holds immense benefits for black women looking to break from unhealthy relationship patterns and experience relationships filled with love. Through therapy, it’s a journey of reclaiming your voice in romantic relationships.
One of the primary advantages of codependent therapy is gaining the tools and insights to identify and prioritize your wants and needs in your relationship. This newfound clarity empowers you to assert your boundaries confidently while preserving your badass personality.
Therapy also provides a supportive environment to navigate and manage anxiety, particularly when it comes to setting boundaries for the first time with your partner. You'll learn invaluable strategies to assertively set boundaries and communicate your needs effectively. One that fosters a sense of balance and mutual respect in your relationship.
Codependency therapy in Los Angeles, CA enables you to break free from the cycle of partner-pleasing, allowing you to redirect the focus back to yourself and ensure that your needs are met too. By embracing your full, authentic self, you'll attract partners who appreciate and honor you for who you truly are, fostering healthier and more meaningful connections rooted in mutual respect and understanding.
Getting Started with Codependency Therapy in Los Angeles & San Francisco, CA
Are you curious to learn more about codependency traits and reclaim your independence? Follow the few steps below to embark on your journey towards healing and self-discovery. Let's work together to cultivate healthier relationships and empower you to live authentically.
Schedule a free consultation so I can get to know you.
Learn more about Bradlisia Dixon here!
Bring back your authentic self and start prioritizing your needs.
Other Therapy Services Provided by Bradlisia Dixon, LMFT
Remember, you are worthy and deserving of love, happiness, and success. I provide online therapy for black women in California because I want you to feel supported and empowered no matter where you are. My services include Individual Relationship Therapy, Codependency Relationship Therapy, and Self-Esteem Therapy. Just know where you are is where I have been, so I get it. But together, we can create a brighter and healthier future for you. Let's work together to help you thrive in every aspect of your life.