The Importance of Individual Relationship Therapy: Thoughts From a Black Female Therapist in Los Angeles, CA
Are you currently in a toxic relationship or have you been in one before? Maybe you've had constant arguments and feel like you just don't know what to do or say. Or perhaps you've felt used, taken for granted, and unsupported in your relationships. Girl, maybe you don't even realize it, but I got you.
Individual relationship therapy is therapy for YOU. Yes, you read that right. It's not about fixing your partner or the relationship, but it's about empowering YOU. It's to help you figure out what red flags to look for and how to set boundaries so that you can have a healthier, happier relationship.
How to Recognize Toxic Relationship Patterns
Sometimes, it can be hard to take off those rose-colored glasses and see the truth about your relationship. But deep down, you know when something isn't right. But you've worked too hard to achieve everything you have. You've made sacrifices and achieved success in other areas of your life. So why would your relationship be any different?
Here are some common scenarios that may sound familiar:
Arguing incessantly, unable to communicate effectively
Feeling used, taken for granted, and unsupported
Questioning your feelings and wondering if you're being "too sensitive"
Feeling confused and unsure if this is how a relationship should feel
Not being heard or understood, despite constantly explaining yourself
Fear of making decisions without your partner's approval or backlash
You deserve peace, joy, and support in your relationship. But I know it's not easy to make the changes on your own, especially when emotions are involved. That's why individual therapy for relationships in Los Angeles, CA is a way to get the exact support you need.
How Do Toxic Relationships Impact Your Life?
Not only do toxic relationships affect your emotional well-being, but they can also seep into other aspects of your life. You may find yourself constantly replaying conflicts in your mind, even when you need to focus on important tasks or be present with others. The shame and feelings of isolation may cause you to distance yourself from friends and loved ones.
And let's not forget the fear of success or growth, or as our beloved Queen Bey puts it, "interrupting your grinding!" It may even affect your eating and sleeping habits. You shouldn't have to worry about your partner feeling threatened or holding you back from opportunities that can elevate your life. Dulling your shine is not an option. For any man or woman.
It Can Carry Over Into Other Relationships
When we're emotionally invested in a relationship, it can be difficult to see things clearly and navigate on our own. Your friends mention they haven't seen you in a while and they miss you. But you're too ashamed to admit that tending to your relationship is the reason why. You may even avoid re-engaging with other areas of your life because of guilt or fear of how your partner may react. This can have a domino effect on all aspects of your life, not just your relationship.
Family members and friends may have started to complain that you’re not being your full self. Even when given an opportunity to talk about it with them, you still can't bring yourself to open up about what's happening (partly because you’re still trying to wrap your head around it). You know most people see you as strong and independent, so you may feel embarrassed that you don’t want to make even small decisions without making sure your partner is on board first?
Individual Relationship Therapy Can Help You Break the Cycle
It's time to break free from these patterns and start living a life that aligns with who you truly are. Individual relationship therapy is a type of therapy where we focus on your needs and desires in the relationship. Just like you had to have training and coaching for your business, this is training and coaching for a bomb relationship.
Together, we'll examine how your arguments tend to go so you can understand your part in the argument cycle versus their part. We'll also learn when to negotiate or compromise in your relationship versus when to set healthy boundaries. But most importantly, we'll work on improving your self-esteem and confidence, which have been shaken by this toxic relationship.
In Individual Relationship Therapy, We Focus on YOU and Your Needs.
In couples therapy, it's easy for one partner to dominate the sessions or for therapy to become a "blame game." But in individual relationship therapy, it's all about you and your personal growth. Hell, you don't even have to be in a relationship to benefit from this type of therapy. It's so you learn to love yourself more and set boundaries so that you can have a healthy relationship.
It's Hard to See the Picture When You're in the Frame.
You've had to tell your homegirls when their man was no good. But when it comes to your own situation, you may be in denial or can't see the bigger picture. You're too close to the situation to see your man, the relationship, or yourself clearly. I mean, you've invested so much time, effort, and emotions into this relationship, so it can be hard to see everything that’s happening. That's why having an unbiased, therapist for relationship issues in Los Angeles, CA can help you see things from a different perspective and offer guidance.
And trust me, I'm not here to judge or tell you what to do. Sometimes, you just need an outside perspective to help you see things clearly and make clearer decisions. You'll gain the clarity and support to leave behind stressful relationship patterns and create a healthier, happier path forward.
However, relationship issues therapy isn't all work and no play. We'll also have a good time as we "kiki" our way to growth and healing. Because, let's be honest, we sometimes need to release the tension and have a good laugh during the therapeutic process. But rest assured, we'll also do the hard work needed for real change.
Step Toward a Healthier, Happier Relationship Today With Individual Relationship Therapy in Los Angeles, CA
It's time to figure out how to feel less confused about who you are and what you should be doing in your relationship. You deserve to feel peace, support, and love. With individual relationship therapy in Los Angeles, CA, we can work together to make that happen. I'm Bradlisia Dixon, a black female therapist specializing in relationship therapy for individuals. And girl, I've been where you are. But together, we can help you have it all, including the healthy, loving relationship you desire. Let's start your journey today! So what are you waiting for? If you're ready to make changes and start living a life free from stressful relationship problems, then let's do this!
Learn More About Me and My Services
Break Free from Toxic Relationship Patterns and Start Living Your Best Life!
Other Therapy Services Provided by Bradlisia Dixon, LMFT
You don't need to dull your shine or settle for less in any aspect of your life. Remember, you are worthy and deserving of love, happiness, and success. I provide online therapy for black women in California because I want you to feel supported and empowered no matter where you are. My services include: Individual Relationship Therapy, Codependency Relationship Therapy, and Self-Esteem Therapy. Just know where you are is where I have been, so I get it. But together, we can create a brighter and healthier future for you. Let's work together to help you thrive in every aspect of your life.